Beef is a good source of protein and other nutrients, but is also high in cholesterol and saturated fats that can cause fatty deposits to build up in the blood. Beef can be a healthy part of your diet, but should be eaten in moderation. 31 Agu 2022
Category: Which is healthier pig or a cow?
What is the healthiest meat from a cow?
Of these, the following are considered extra lean: Eye of round roast and steak. Sirloin tip side steak. Top round roast and steak. Bottom round roast and steak. Top sirloin steak.
